"We need to redefine the Mediterranean diet. The truth is that it’s a lifestyle. It’s the whole approach. It’s the food. It’s the social interaction. It’s getting the right kind of exercise. It’s being outside. It’s getting sunlight and sunshine..."

New York Times - The Mediterranean Diet: Is It the Food or the Lifestyle?

Photo by our guest Yael Koch. "Scorpios: Is What You Make of It" series.